Phillip Bess 46:07 row
9,281m
Meters
46:07.8
Time
2:29.1
Pace
510
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 103 |
August 11, 2016 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.8 | 9,281m | 2:29.1 | 106 | 663 | 25 | 122 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 106 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 116 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 137 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 112 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 134 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 120 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 149 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 129 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 108 |
| 46:07.8 | 198m | 2:51.2 | 70 | 540 | 20 | 110 |
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Workout Graph
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