Phillip Bess 21:05 row
4,019m
Meters
21:05.9
Time
2:37.4
Pace
212
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 103 |
August 12, 2016 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,019m | 2:37.4 | 90 | 608 | 24 | 114 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 113 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 115 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 115 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 114 |
| 21:05.9 | 209m | 2:37.6 | 89 | 607 | 24 | 113 |
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Workout Graph
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