Phillip Bess 30:12 row
6,219
Meters
30:12.0
Time
2:25.6
Pace
344
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 103 |
August 16, 2016 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,219 | 2:25.6 | 113 | 689 | 344 | 24 | 126 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 | 121 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 129 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 130 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 120 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 121 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 134 |
| 30:12.0 | 34 | 2:56.4 | 64 | 519 | 1 | 15 | 132 |
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Workout Graph
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