Phillip Bess 42:28 row
9,169
Meters
42:28.4
Time
2:18.9
Pace
529
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 104 |
August 17, 2016 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.4 | 9,169 | 2:18.9 | 130 | 748 | 529 | 25 | 133 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 | 117 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 130 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 134 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 114 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 113 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 132 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 | 141 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 | 155 |
| 42:28.4 | 612 | 2:01.2 | 196 | 975 | 40 | 28 | 162 |
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Workout Graph
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