Phillip Bess 30:28 row
6,179m
Meters
30:28.9
Time
2:27.9
Pace
338
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 103 |
August 18, 2016 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,179m | 2:27.9 | 108 | 671 | 23 | 117 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 114 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 115 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 118 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 117 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 121 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 117 |
| 30:28.9 | 96m | 2:30.5 | 103 | 653 | 21 | 119 |
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Workout Graph
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