Phillip Bess 50:09 row
10,537m
Meters
50:09.4
Time
2:22.8
Pace
598
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 102 |
August 20, 2016 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.4 | 10,537m | 2:22.8 | 120 | 713 | 23 | 133 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 121 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 121 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 143 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 149 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 164 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 129 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 135 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 133 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 125 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 122 |
| 50:09.4 | 25m | 3:08.0 | 53 | 481 | 13 | 121 |
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Workout Graph
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