Phillip Bess 21097m row
21,097m
Meters
1:42:32.9
Time
2:25.8
Pace
1206
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 2291 |
| Drag Factor | 104 |
August 21, 2016 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:32.9 | 21,097m | 2:25.8 | 113 | 688 | 22 | 136 |
| 21:21.2 | 4,300m | 2:28.9 | 106 | 664 | 22 | 117 |
| 23:54.5 | 8,600m | 2:46.8 | 75 | 559 | 20 | 122 |
| 20:17.5 | 12,900m | 2:21.5 | 123 | 724 | 23 | 139 |
| 20:00.0 | 17,200m | 2:19.5 | 129 | 743 | 23 | 136 |
| 16:59.8 | 21,097m | 2:10.8 | 156 | 837 | 25 | 166 |
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Workout Graph
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