Phillip Bess 40:11 row
8,463m
Meters
40:11.6
Time
2:22.4
Pace
478
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 104 |
August 24, 2016 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 8,463m | 2:22.4 | 121 | 716 | 20 | 121 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 117 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 121 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 123 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 119 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 119 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 124 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 119 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 124 |
| 40:11.6 | 38m | 2:32.6 | 98 | 638 | 10 | 124 |
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Workout Graph
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