Phillip Bess 46:29 row
10,025m
Meters
46:29.7
Time
2:19.1
Pace
579
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 103 |
August 26, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,025m | 2:19.1 | 130 | 747 | 22 | 136 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 118 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 131 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 146 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 149 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 166 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 123 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 129 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 130 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 131 |
| 46:29.7 | 307m | 2:26.0 | 112 | 686 | 21 | 137 |
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Workout Graph
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