Phillip Bess 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
329
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
August 27, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 23 | 164 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 160 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | 163 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 | 163 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 165 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 | 171 |
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Workout Graph
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