Phillip Bess 47:05 row
10,021m
Meters
47:05.2
Time
2:20.9
Pace
570
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 104 |
August 28, 2016 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.2 | 10,021m | 2:20.9 | 125 | 730 | 20 | 118 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 108 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 119 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 120 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 119 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 114 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 118 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 118 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 122 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 123 |
| 47:05.2 | 459m | 2:16.3 | 138 | 774 | 20 | 126 |
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Workout Graph
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