Phillip Bess 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 103 |
August 31, 2016 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 22 | 150 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 137 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 147 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 150 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 153 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 163 |
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Workout Graph
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