Phillip Bess 30:20 row
6,534m
Meters
30:20.3
Time
2:19.2
Pace
376
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 103 |
September 01, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,534m | 2:19.2 | 129 | 745 | 20 | 126 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 115 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 120 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 124 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 128 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 130 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 133 |
| 30:20.3 | 72m | 2:20.9 | 125 | 729 | 15 | 133 |
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Workout Graph
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