Phillip Bess 31:28 row
7,060m
Meters
31:28.5
Time
2:13.7
Pace
421
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 103 |
September 06, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 7,060m | 2:13.7 | 146 | 803 | 21 | 134 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 112 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 128 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 129 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 132 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 139 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 148 |
| 31:28.5 | 354m | 2:05.0 | 179 | 916 | 21 | 151 |
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Workout Graph
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