Phillip Bess 6000m row
6,000
Meters
23:50.2
Time
1:59.1
Pace
396
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 103 |
September 06, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 6,000 | 1:59.1 | 207 | 1011 | 396 | 23 | 159 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 22 | 143 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 21 | 150 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 22 | 155 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 23 | 157 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 24 | 160 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 24 | 157 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 23 | 160 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 23 | 161 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 24 | 166 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 168 |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1048 | 34 | 24 | 170 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1052 | 34 | 23 | 171 |
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Workout Graph
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