Phillip Bess 30:29 row
6,727m
Meters
30:29.4
Time
2:15.9
Pace
395
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 104 |
September 07, 2016 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 6,727m | 2:15.9 | 139 | 779 | 19 | 127 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 104 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 118 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 126 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 127 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 128 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 142 |
| 30:29.4 | 115m | 2:07.8 | 168 | 876 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.