Phillip Bess 33:06 row
7,153m
Meters
33:06.6
Time
2:18.8
Pace
413
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 103 |
September 08, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 7,153m | 2:18.8 | 131 | 749 | 19 | 125 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 108 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 119 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 127 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 135 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 136 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 123 |
| 33:06.6 | 639m | 2:26.0 | 112 | 686 | 19 | 127 |
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Workout Graph
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