Phillip Bess 56:41 row
12,517
Meters
56:41.0
Time
2:15.8
Pace
734
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 104 |
September 10, 2016 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:41.0 | 12,517 | 2:15.8 | 140 | 780 | 734 | 19 | 128 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 129 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 136 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 125 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 125 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 129 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 128 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 128 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 131 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 132 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 130 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 139 |
| 56:41.0 | 300 | 2:48.3 | 73 | 552 | 15 | 17 | 113 |
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Workout Graph
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