Phillip Bess 46:36 row
10,167m
Meters
46:36.0
Time
2:17.5
Pace
591
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 104 |
September 11, 2016 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.0 | 10,167m | 2:17.5 | 135 | 763 | 19 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 125 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 124 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 134 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 138 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 161 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 117 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 124 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 126 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 128 |
| 46:36.0 | 274m | 2:55.1 | 65 | 524 | 16 | 115 |
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Workout Graph
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