Phillip Bess 30:55 row
7,110m
Meters
30:55.4
Time
2:10.4
Pace
430
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 103 |
September 15, 2016 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.4 | 7,110m | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 30:55.4 | 217m | 2:07.6 | 168 | 879 | 18 |
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Workout Graph
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