Phillip Bess 30:55 row
7,110
Meters
30:55.4
Time
2:10.4
Pace
430
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 103 |
September 15, 2016 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,110 | 2:10.4 | 158 | 834 | 430 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 30:55.4 | 217 | 2:07.6 | 168 | 844 | 13 | 18 |
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Workout Graph
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