Phillip Bess 10000m row
10,000
Meters
44:20.2
Time
2:13.0
Pace
599
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 104 |
September 17, 2016 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.2 | 10,000 | 2:13.0 | 149 | 811 | 599 | 21 | 135 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 117 | 21 | 126 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 120 | 21 | 126 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 118 | 20 | 129 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 119 | 21 | 136 |
| 8:27.8 | 10,000 | 2:06.9 | 171 | 888 | 125 | 22 | 161 |
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Workout Graph
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