Phillip Bess 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
307
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 103 |
September 18, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 21 | 137 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 121 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 21 | 134 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 | 135 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 141 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 22 | 154 |
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Workout Graph
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