Phillip Bess 34:09 row
7,727m
Meters
34:09.5
Time
2:12.6
Pace
462
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 103 |
September 22, 2016 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 7,727m | 2:12.6 | 150 | 816 | 19 | 133 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 120 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 131 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 130 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 132 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 135 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 141 |
| 34:09.5 | 967m | 2:09.0 | 163 | 861 | 20 | 144 |
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Workout Graph
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