Phillip Bess 22:04 row
5,031
Meters
22:04.8
Time
2:11.6
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 103 |
October 06, 2016 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,031 | 2:11.6 | 153 | 827 | 304 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 22:04.8 | 510 | 2:02.3 | 191 | 957 | 33 | 22 |
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Workout Graph
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