Phillip Bess 44:45 row
10,121m
Meters
44:45.7
Time
2:12.6
Pace
605
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 103 |
October 17, 2016 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 10,121m | 2:12.6 | 150 | 815 | 21 | 143 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 137 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 141 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 134 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 148 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 146 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 143 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 138 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 145 |
| 44:45.7 | 1,094m | 2:10.5 | 157 | 841 | 22 | 162 |
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Workout Graph
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