Phillip Bess 45:13 row
10,125
Meters
45:13.8
Time
2:14.0
Pace
598
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 103 |
October 18, 2016 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.8 | 10,125 | 2:14.0 | 145 | 793 | 598 | 20 | 138 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 125 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 137 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 135 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 135 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 136 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 139 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 141 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 146 |
| 45:13.8 | 51 | 2:15.2 | 141 | 521 | 2 | 13 | 147 |
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Workout Graph
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