Phillip Bess 45:13 row
10,125m
Meters
45:13.8
Time
2:14.0
Pace
598
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 103 |
October 18, 2016 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,125m | 2:14.0 | 145 | 800 | 20 | 138 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 125 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 135 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 141 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 135 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 136 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 139 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 141 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 146 |
| 45:13.8 | 51m | 2:15.2 | 141 | 786 | 13 | 147 |
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Workout Graph
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