Phillip Bess 30:33 row
6,680
Meters
30:33.6
Time
2:17.2
Pace
388
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 103 |
October 19, 2016 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 6,680 | 2:17.2 | 135 | 765 | 388 | 20 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 114 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 129 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 131 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 129 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 134 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 143 |
| 30:33.6 | 116 | 2:24.8 | 115 | 696 | 6 | 16 | 142 |
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Workout Graph
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