Phillip Bess 30:33 row
6,680m
Meters
30:33.6
Time
2:17.2
Pace
388
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 103 |
October 19, 2016 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 6,680m | 2:17.2 | 135 | 765 | 20 | 131 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 114 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 129 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 131 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 129 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 134 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 143 |
| 30:33.6 | 116m | 2:24.8 | 115 | 696 | 16 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.