Phillip Bess 35:13 row
7,718
Meters
35:13.1
Time
2:16.8
Pace
454
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 102 |
November 03, 2016 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:13.1 | 7,718 | 2:16.8 | 136 | 769 | 454 | 18 | 129 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 120 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 138 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 133 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 138 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 146 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 146 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 17 | 109 |
| 35:13.1 | 31 | 3:31.2 | 37 | 427 | 1 | 9 | 109 |
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Workout Graph
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