Phillip Bess 58:49 row
12,323m
Meters
58:49.7
Time
2:23.2
Pace
699
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 130 |
November 05, 2016 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.7 | 12,323m | 2:23.2 | 119 | 710 | 19 | 129 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 112 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 117 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 124 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 131 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 137 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 136 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 138 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 138 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 142 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 143 |
| 58:49.7 | 543m | 3:31.5 | 37 | 427 | 20 | 102 |
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Workout Graph
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