Phillip Bess 53:26 row
11,343m
Meters
53:26.7
Time
2:21.3
Pace
644
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 153 |
November 09, 2016 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.7 | 11,343m | 2:21.3 | 124 | 726 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 53:26.7 | 597m | 2:53.1 | 67 | 532 | 21 |
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Workout Graph
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