53:42 row on November 10, 2016

Phillip Bess 53:42 row

11,549

Meters

53:42.6

Time

2:19.5

Pace

665

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:42.6	11,549	2:19.5	129	742	665	21
5:00.0	1,050	2:22.8	120	708	59	24
10:00.0	1,081	2:18.7	131	744	62	22
15:00.0	1,105	2:15.7	140	780	65	22
20:00.0	1,113	2:14.7	143	780	65	22
25:00.0	1,087	2:17.9	133	756	63	20
30:00.0	1,117	2:14.2	145	792	66	21
35:00.0	1,096	2:16.8	137	768	64	22
40:00.0	1,137	2:11.9	152	816	68	22
45:00.0	1,126	2:13.2	148	804	67	21
50:00.0	948	2:38.2	88	600	50	21
53:42.6	690	2:41.3	83	582	36	22

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