Phillip Bess 53:42 row
11,549m
Meters
53:42.6
Time
2:19.5
Pace
665
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 145 |
November 10, 2016 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.6 | 11,549m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 53:42.6 | 690m | 2:41.3 | 83 | 587 | 22 |
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Workout Graph
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