Phillip Bess 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 104 |
November 11, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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