Phillip Bess 3500m row
3,500m
Meters
15:46.6
Time
2:15.2
Pace
206
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 105 |
November 11, 2016 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.6 | 3,500m | 2:15.2 | 142 | 787 | 21 |
| 3:02.0 | 700m | 2:10.0 | 159 | 848 | 23 |
| 3:03.9 | 1,400m | 2:11.3 | 154 | 831 | 22 |
| 3:00.2 | 2,100m | 2:08.7 | 164 | 864 | 22 |
| 3:10.1 | 2,800m | 2:15.7 | 140 | 781 | 21 |
| 3:30.4 | 3,500m | 2:30.2 | 103 | 654 | 19 |
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Workout Graph
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