Phillip Bess 52:51 row
11,060m
Meters
52:51.4
Time
2:23.3
Pace
621
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 251 |
November 12, 2016 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:51.4 | 11,060m | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 52:51.4 | 479m | 2:58.9 | 61 | 510 | 51 |
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Workout Graph
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