Phillip Bess 52:51 row
11,109m
Meters
52:51.6
Time
2:22.7
Pace
628
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 128 |
November 13, 2016 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:51.6 | 11,109m | 2:22.7 | 120 | 714 | 21 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 52:51.6 | 488m | 2:55.8 | 64 | 521 | 31 |
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Workout Graph
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