Phillip Bess 53:46 row
11,204m
Meters
53:46.2
Time
2:23.9
Pace
627
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 176 |
November 14, 2016 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:46.2 | 11,204m | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 53:46.2 | 690m | 2:43.9 | 79 | 573 | 25 |
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Workout Graph
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