Phillip Bess 50:27 row
11,172m
Meters
50:27.7
Time
2:15.5
Pace
657
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 146 |
November 16, 2016 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:27.7 | 11,172m | 2:15.5 | 141 | 784 | 23 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 50:27.7 | 87m | 2:39.1 | 87 | 598 | 39 |
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Workout Graph
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