Phillip Bess 36:04 row
7,435m
Meters
36:04.2
Time
2:25.5
Pace
414
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 251 |
November 17, 2016 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.2 | 7,435m | 2:25.5 | 114 | 690 | 22 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 36:04.2 | 182m | 2:56.3 | 64 | 519 | 32 |
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Workout Graph
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