Phillip Bess 54:10 row
11,554m
Meters
54:10.6
Time
2:20.6
Pace
658
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 150 |
November 17, 2016 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.6 | 11,554m | 2:20.6 | 126 | 732 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 54:10.6 | 787m | 2:39.2 | 87 | 598 | 24 |
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Workout Graph
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