Phillip Bess 48:11 row
10,190m
Meters
48:11.4
Time
2:21.8
Pace
580
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 251 |
November 19, 2016 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.4 | 10,190m | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 48:11.4 | 579m | 2:45.2 | 78 | 566 | 41 |
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Workout Graph
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