Phillip Bess 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 104 |
November 28, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 22 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
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Workout Graph
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