Phillip Bess 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
November 29, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 369 | 23 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 61 | 28 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 22 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 22 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 22 |
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Workout Graph
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