Phillip Bess 20:16 row
4,476m
Meters
20:16.8
Time
2:15.9
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 639 |
| Drag Factor | 147 |
December 16, 2016 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 4,476m | 2:15.9 | 139 | 779 | 43 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 52 |
| 20:16.8 | 36m | 3:53.3 | 28 | 394 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.