Phillip Bess 18:11 row
4,023m
Meters
18:11.0
Time
2:15.5
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 102 |
March 10, 2017 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.0 | 4,023m | 2:15.5 | 140 | 783 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 18:11.0 | 704m | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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