Phillip Bess 18:11 row
4,048m
Meters
18:11.7
Time
2:14.8
Pace
239
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 104 |
March 12, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.7 | 4,048m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 18:11.7 | 712m | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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