Phillip Bess 22:56 row
5,043m
Meters
22:56.7
Time
2:16.4
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 100 |
March 14, 2017 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,043m | 2:16.4 | 138 | 773 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 22:56.7 | 687m | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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