Phillip Bess 22:33 row
5,031m
Meters
22:33.2
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 103 |
March 16, 2017 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,031m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 22:33.2 | 599m | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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