Phillip Bess 51:16 row
11,023m
Meters
51:16.5
Time
2:19.5
Pace
633
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 101 |
April 12, 2017 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:16.5 | 11,023m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 51:16.5 | 236m | 2:42.0 | 82 | 582 | 19 |
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Workout Graph
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