Phillip Bess 23:05 row
5,165m
Meters
23:05.0
Time
2:14.0
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 103 |
April 13, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,165m | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 23:05.0 | 678m | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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