Phillip Bess 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 101 |
May 30, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 796 | 398 | 22 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 23 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 22 |
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Workout Graph
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